Yes, we all have stress. It is a part of how we are made. Most of the time, most of us deal with stressful situations and move on. However, there are times in our lives when stress seems unrelenting and we remain in a state of heighten physical and emotional response. This is not good for our wellness, and really not good for no one around us. We do know that events are going to happen. We need to monitor our response to them. What we do on a regular basis can have a great impact on how we respond to those stress-inducing events. So before life throws “life” at us, let’s engage in habits that will help us have a healthier response.
3 Ways to Strengthen Our Response to Stress: Continue reading “Stress is Real and Necessary, But…”