12 Senior Nutrition Myths Part 2 (#8-12)

In 12 Senior Nutrition Myths: How to Overcome Them (1-7) we explored nutrition myths that revolve around the ideas that it is normal to lose appetite and that nutrient requirements decrease as we age. There are 3 other categories of myths that we need to address:

1.) Social Issues

2.) It’s too Late to Matter

3.) … And More

More Senior Nutrition Myths

 

 Social Issues

8.) Eating Alone is Okay

I was just reading a Facebook post today by a friend who is a self-describe introvert. He was traveling on a train and really did not want to go to the dining car because he would be seated with 3 other people and would have to interact with them. Much to his very pleasant surprise he had a great time. He learned a lot, enjoyed their company, and basically they restored his faith in humanity. Okay, that last part may be a bit of an exaggeration.

The bottomline is that even the most introverted of us can benefit from social interaction over a meal. Age does not change this dynamic. If anything, age enhances the benefits of eating with others. Often, as people age, they find themselves alone much more than at any other time in their life. Making the effort to join with others for meal times may seem overwhelming or just too much trouble. But, when the effort is made, tremendous benefits follow.Group Meal

When we eat together we maintain, build, and deepen relationships. Our feelings of connection grow. We learn more about others in our lives including  their interests and concerns. We may even learn their opinions, and if we are lucky we just might learn why they hold those opinions. Sharing meals can give us a sense of security. Just knowing that we are important enough to someone else for them to share a meal with us can be a huge boost on a day we might spend much time alone. Talking and listening shows down our eating and just may improve our digestion. Continue reading “12 Senior Nutrition Myths Part 2 (#8-12)”

12 Senior Nutrition Myths: How to Overcome Them (Myths 1-7)

We are told many types of myths. We later learn they simply are not true. Nutrition myths are common. Senior Nutrition myths are no exception.

Reduced mobility, restricted food budgets, and social isolation can each lead to changes in eating habits as we age. Taken together, the effects can be profound. These changes can greatly affect the nutritional condition of Older Adults. We also may fall prey to nutrition myths, when believed, can actually affect our level of health. Let’s fight misconceptions and gain health along the way.

Malnutrition? Under nourishment? Older Adults and Malnutrition? Does this really happen? Does it happen frequently? Do Older Adults need different nutrients than younger people? Let’s dive in to nutrition myths and Older Adults, learn what they are, and dispel them once and for all.

The myths fall into 5 Basic Categories

  1. Normalcy of Loss of Appetite
  2. Misunderstanding of Nutrient Needs
  3. Social Issues
  4. It’s Too Late to Matter
  5. Miscellaneous Other Reasons

Senior Nutrition Myths

Continue reading “12 Senior Nutrition Myths: How to Overcome Them (Myths 1-7)”