Medical Emergency: 8 Simple Steps to Be Prepared

A Medical Emergency Is In Progress: Imagine the Scene

You or a loved one are having a medical emergency. The common emotions are anxiety, fear, trepidation, and perhaps a bit of frazzled disorganization. On the other hand, some people face emergencies stoically, calmly, and firmly in control. Sometimes people maintain their composure through the event and others, well, their legs become jelly once the immediate crisis has past. Which camp are you a member of?

Perhaps one way to help maintain that calm composure in the face of a medical emergency is to be prepared. Be prepared? Wait! If it is an emergency, how can you possibly be prepared?

Medical Emergency

In the article Emergency Preparedness we looked at how to prepare for others to take care of your responsibilities if you can’t. Today, it is time to take a deeper dive into preparation for a medical emergency.  Continue reading “Medical Emergency: 8 Simple Steps to Be Prepared”

Emergency Preparedness is Not All About Canned Food

Bruce Emmerling
Prepare ahead an emergency.

Emergency! That is a word that none of us ever want to hear, let alone experience. One thing you can count on with an emergency is that it is always a surprise. We may not be prepared for the surprise, but we can be prepared for the emergency. Being prepared for something, greatly affects the impact on us. The challenges can be  physical, mental, emotional, and financial.

Emergencies can come in several unexpected packages: a health crisis, a natural disaster, an accident, or a home-based disaster such as a fire. Regardless of their cause, we need to react. Reacting from a position of strength and faith, rather than one of fear, will help us recover and regroup. How do we prepare? Do you have the philosophy, if you  prepare you won’t need to be? I do. This is the reason I take a bunch of different kinds of medicines with us on a trip. I prepare for colds, headaches, upset stomachs, allergies, and cuts and scrapes. If I prepare and I have what I need, I won’t need it. Apply the same philosophy to preparing for emergencies and you will be ready.

What Defines an Emergency?

Merriam-Webster defines emergency as a serious, unexpected, and often dangerous situation requiring immediate action. Continue reading “Emergency Preparedness is Not All About Canned Food”

Your Family History Adventure: Where to Begin

Preserving Your Family History

Your story is important. Your story has a foundation. Perhaps it is time to put that foundation into writing so future generations will have a greater understanding of their foundation. If you haven’t done this before or you did years ago, it is time to revisit your family tree.

Genealogy is one of the top hobbies across all age groups. It is a perennial favorite activity. Personally, I spend time almost every day researching some part of my family’s history. I have looked into my own family and my husband’s. I am yet to find any famous or notables among my own, but my husband has claim on a number of passengers on the Mayflower voyage to Plimouth, Massachusetts, in 1620. Regardless of the notoriety of your ancestors, each person is an important link to who you are today. Just think, if any link in the chain had been broken, you would not be here today.

Continue reading “Your Family History Adventure: Where to Begin”

15 Ideas for Retirement: Retirement Pre-Plannning

Where will your pre-retirement planning take you?

When you are planning for retirement, do you primarily think about the financial aspect? There is no doubt that this is a critical component. Without diligent preparation financially, retirement may be short and require a return to the workforce, or retirement may be lived at a standard far below what you had anticipated.

But is that all there is to planning for retirement? Absolutely not!

Many plan retirement to be completely leisurely activities. Travel, golf, hobbies, …… Continue reading “15 Ideas for Retirement: Retirement Pre-Plannning”

Sleep, Precious Sleep

I have 2 children. They are just 16 months apart, but they are definitely individuals. They do have a lot in common, but when it comes to sleep, well…. Let’s just say one has always known the value of a good night of sleep and the other hasn’t ever really been a fan. Personally, I love sleep. When you are little you may have looked at having to take a nap as a punishment. Along with read a book and take a bath, having to take a nap was not fun. Now, those three would make a perfect afternoon.

If you want to improve your learning and memory, metabolism and weight, safety, mood, cardiovascular health, and boost your immune system, you may want to consider making a concerted effort to improve your sleep. Continue reading “Sleep, Precious Sleep”

Papers, Papers, and More Papers

 

Yes, we live in a digital age! Aren’t we supposed to living paperless by now? We are supposed by pay our bills on-line. We use credit cards or debit cards instead of cash. We don’t even have paper airline tickets most of the time. But we still have important papers that we need to track and keep organized. What are we supposed to do with them? What do we need to keep? What can we safely shred or toss in the recycling bin? Do you know where the important items are? Do your loved ones should something happen to you and someone else needs to access them?

The article that is linked to in this post shares a long list of items that should be collected, organized, updated, and stored in a fire-proof container or off-site in a protected and secured location. Completing this project may seem daunting, Continue reading “Papers, Papers, and More Papers”

Have you been?

To a National Park, that is? Spending just a few minutes at the National Parks Service website can inspire so many travel plans. Their website has great planning tools. Pick a state. Pick an adventure and set out. If you are 62 or over you can have a lifetime pass for $80. Plus there are special savings for amenities, camping, boat launching and more. You can search for ideas by state, activity, or topic. The opportunities seem endless. I feel like a cheerleader for the NPS, but why not? Whether you are excited by natural phenomena or battlefields, presidents or volcanoes, the NPS has something to suit you. The small state of Maryland has 28 sites alone. I will never forget our visit to Antietam.

If you are looking for adventure, perhaps think about discovering one of America’s treasures. Take a trip to a National Park. Please check back and tell us about it. Please share about an adventure you have already taken to a National Park.

Mission Trips Are Not Just for Teenagers

 

If you hear that someone is going on a mission trip, do you automatically envision a group of teenagers hitting the road? I do. Well, at least I did. Oh dear, have I fallen prey to one of those myths about aging? Yes, indeed I had.

As it turns out there are a number of organizations around world that arrange a myriad of mission projects for people over 50. When we sit back and think about it, we can see how diverse the population over 50 really is. We range between living one’s whole life in one town and rarely, if ever traveling to moving often and traveling widely or perhaps we have a limited education or we may hold a number of degrees, and our mobility falls in wide range anywhere from go-go, slow-go, to no-go. The variation in people over 50 is astonishing. What this means is that whether you are 50 or 85, or anywhere in between you may be ready to travel on mission. And there are organizations out there that can make it happen.  Continue reading “Mission Trips Are Not Just for Teenagers”

Top 10 Aging Myths…. Dispelling Them One By One

Aging MythsEvery culture has had myths. We may be most familiar with Greek and Roman ones. As defined by Merriam-Webster, a myth is “a traditional story, especially one concerning the early history of a people or explaining some natural or social phenomenon, and typically involving supernatural beings or events.” One more thing. myths are not the truth. That is my personal definition. Myths are often misconceptions of reality, what we think, rather than what can be proven true.  Again, my personal definition and accurate when it comes to discussing aging myths.

What are the top 10 Aging Myths:

  • Old = Sick
  • “You can’t teach an old dog new tricks.”
  • Too late for changes in lifestyle to make a difference
  • Older adults only take from society and do not contribute
  • Most older adults live in nursing homes
  • Engage in few activities other than watching TV
  • Most older adults are unable to adapt to change
  • Older workers cannot work as efficiently as younger workers
  • Most Older Adults experience significant memory loss
  • Older Adults only want to relax and lead a life of leisure

Let’s look at the first 5 in-depth:  Continue reading “Top 10 Aging Myths…. Dispelling Them One By One”

Preschool in a Senior Center???

The first time I heard this concept my thoughts may not have all been positive. I admit it. Then I watched a video and then I read some articles and then it all began to sink in. We spend so much time in our society separating people by age. We grow to be distinct from one another. Instead of appreciating those of different ages, we become suspicious or wary. We succumb to myths. This works both ways. Younger people believe myths about older people and older people believe myths about the younger generation. Surprise, surprise, not all of these myths are positive. Yes, I say that in jest. Most of the myths are in fact negatively held misconceptions. The more time we spend with people of other ages, actively engaged in relationship, the more we will come to appreciate others.  Continue reading “Preschool in a Senior Center???”