Keep Your Mind Sharp By Challenging It

I am working on a geology lab with my daughter today. A geologist, I am not. Identifying rocks is proving to be more challenging than either of us had hoped. I am trying to convince myself that I will be glad I put in the effort, not only today, but hopefully years from now. Hopefully, down the road my brain will function well. I am on a quest to stay brain strong. I saw the ravages of dementia on my dad and now I am witnessing it with my mom. Is dementia inevitable or are there steps we can take to ward it off? I have done some research and one thing that keeps coming up is that it is important to work your brain.

We have all heard with regard to muscles that you use it or lose it. The brain is similar in many ways. I am linking to an article from APS (Association for Psychological Science). I found it to be a good read with some concrete examples of what may help your brain stay strong for years to come. Evidently, the more demanding the challenge the greater the benefit. So bring on the metamorphic and sedimentary rocks and let’s identify some of their constituent minerals. How will you challenge your brain today?

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